A 5 MINUTE GUIDED BODY SCAN MEDITATION IF YOU STRUGGLE TO CALM YOUR MIND

I can’t quiet my mind.

I don’t have the time.

Meditation has never worked for me.

I’m not the type of person who meditates.

Does any of this sound familiar? 

If it does, you’re in the right place and you’re not alone. Many people around the world have felt the same way which is why we’re going to share an easy yet very effective beginner meditation practice that might change your entire perspective on meditation.

But first, here are a few reasons why you should care about introducing even a super short meditation into your daily routine nowadays.

√ Stress compromises your immune system. Studies show meditation reduces stress.

√ Fearful thoughts can be reduced with meditation.

√ Confidence and feelings of security and safety can be maximized with meditation.

√ Meditation reduces freak outs. You can process information and think rationally versus react in the moment. 

What if I told you that a short daily meditation practice could help you feel more at ease, make smarter decisions and really enjoy your life more? Would you do it?

Below is a meditation you can do in your car before work, at your desk without anyone noticing and at home. 

No need to change your clothes. No need for a yoga mat. 

All you have to do is read the words and follow along. This meditative reading technique quiets your mind and brings you into the now. Your mind wants to be a good student, you can’t help but be focused on the words and to do what the words say. 

Click here to access and

download this free pdf.

Practice doing this 5 MINUTE GUIDED BODY SCAN MEDITATION daily and notice how you feel mentally, physically and emotionally.