Introduction to our guided meditation series weaving in guided light, sound and imagery. Meditation can compliment your therapy and be the perfect adjunct to mental wellness living. Listen to this 4 minute introduction on how meditation works to change your nervous system, your energy and what you attract in your world.
Master this super simple yogic breath before moving onto mastering 10 breaths. Learn to focus for one breath before you learn to master the mind of Ten Breaths. Before you know if you'll have trained yourself to meditate for the joy of it because you'll notice it change your life.
Once your master the "One Breath" it is time to train your mind to perform the ten count repetition. This simply but effective practice begins the building blocks to change your frequency in order to change your life around you. Rome wasn't built in a day nor is building the inner world that will transfer your outer one.