A mental wellness retreat led by your mental health therapist(s) offers a unique and transformative experience designed to foster healing, personal growth, and emotional balance that compliments your therapeutic treatment. This 3-day intensive is set in a serene, tranquil environment, the retreat focuses on both mental and emotional well-being, providing a safe space for participants to explore their inner selves. Customly created by your therapist(s), the retreat integrates evidence-based therapeutic techniques, mindfulness practices, and relaxation strategies. Prior to your arrival we will discuss and design your 3-day programming that will include a combination of some of the following:

• One-on-one counseling

• Yoga Therapy & Meditation Classes

• Healthy meals, luxury private room

You will move your body and stretch your mind while connecting to nature by possibly hiking, biking, skiing, boating, or relaxing by the waterfall.